We live in a world that is always busy. We have school, families, and jobs. We never seem to have enough time. We are always looking for the next best thing. We want the best cars, the best houses, and the best clothes. We want everything.While striving for everything, we forget to focus on the most important thing ,our health.
Pretty much anything that requires us to move has been replaced with something “easier”.
Playing outside has been replaced with playing video games
Home-cooked meals has been replaced with “happy” meals.
Making real friends has been replaced with Facebook.
Even I admit to having a nervous breakdown about losing the remote. The television was only five feet away.
I could have easily gotten up and changed the channel but I didn’t.
I didn’t because I have been taught to take the easier route even if it is bad for my health.
I have also been taught to worry about my body because others are looking.
This is not right.
You should not take the easier route .
You should not work out to impress others.
You should the take route that is best for you even if it is harder.
Stay healthy by drinking water, cooking your own meals, taking walks, and visiting gyms.
Don’t be lazy.
Don’t work out for others.
Work out for you.
Be healthy and remember,
“The first wealth is health”
-Ralph Waldo Emerson