Tag Archives: negativity

You Are in Control


There was a lady named Jane            

who was angry because she was plain.

So, she spoke out of envy and called people names

because she in so much pain.

Everyone has dealt with someone like Jane. People like Jane are people who feed off of negative energy. They like failure; it completes them. It makes them smile. Do not give them the satisfaction.

When they make snide remarks; ignore them.

When they say you cannot do something; prove them wrong.

You decide what you are capable of.

Their jealousy speaks volumes.

You are powerful.

You are in control.

All you have to do is believe in yourself.

                                                                                                                                                                                                                               

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Coping with Stress


We live in a busy world. There are always new things to do . Sometimes we feel like we can not pull through. Sometimes we feel like what we do is not good enough. We worry that we will be replaced. We worry that we are making mistakes. We focus on things that we can not change. We stress. We usually think negatively about stress.We think of messy hair, baggy eyes, and coffee  (lots of coffee).  We do not realize that stress can be positive. Stress pushes us to accomplish the impossible. Stress keeps us focused. Stress keeps us on our toes. Stress should not be  a problem. It is our reaction to stress that matters most. We can not let stress control us. We must control stress.

Here are some ways to tame stress and conquer success:

1) Breathe- There is nothing more refreshing than a breathe of fresh air. Take some time to breathe. Count to ten. Meditate and Relax.

2) Do something you enjoy-  Read a book, watch a movie, or listen to some music. Have fun.

3) Remember- Remember the last time you were stressed. Did you accomplish your goals? Imagine how much easier it would have been if you would have tamed your stress. Use past experiences to better present experiences. Believe in yourself.

“Adopting the right attitude can convert a negative stress into a positive one.”

Hans Selye

Photo Credit: manovellevieenfrance

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